Weight loss/Fitness Montage Weeks 0-5 Before & After Shrink
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My Weight detriment Montage from week 0-5 display a disproportion in my physique any week. Overall we mislaid 5.5 lbs, seventeen beats per notation (heart rate) as well as 3% physique fat.
Although we usually mislaid 5 lbs a formula have been AMAZING! Can we hold your eyes?
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Music: New Emotion by Jareese. On iTunes Now
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Tags: Ass, Beats, before, challenge, Fat, fitness, Heart Rate, Itunes, Lost, montage, Music, New Emotion, Weight Loss, weightloss
December 4th, 2008 at 11:33 pm
U go burn that STUFF off LOL I love my push-ups everyday LOL
December 4th, 2008 at 11:33 pm
ur lyin;;i swear yu look lik u dropped 15;;u motivate me;;!!!!!!1
December 4th, 2008 at 11:33 pm
tonya tko you married or single , your so sexy to me baby!!
December 4th, 2008 at 11:33 pm
Very good job
December 4th, 2008 at 11:33 pm
Wow, that was a big difference to only have lost 5lbs.
December 4th, 2008 at 11:33 pm
Love the fact that you have the courage to post up this video and show people that with hard work and proper eating habbits they can make a change in their apperance! wish you the best of luck in your weight loss and keep that bright shinning personality and gorgeous exterior the same!
December 4th, 2008 at 11:33 pm
nice..
December 4th, 2008 at 11:33 pm
Well I kinda fell off too. I am about to do another competition. Stay tuned. Are you subscribed, so you will know when I drop the video calling for entries?
-TKO
December 4th, 2008 at 11:33 pm
Your so inspirational! I really want to take your challenge! could you tell me any tips for staying on track? Ive tried before, and i began making up excuses, and then i fell. So if you would please let me know any tips for that, I would be very grateful!
Much love!
~Alli
December 4th, 2008 at 11:33 pm
stop overeating. its that easy fatass
December 4th, 2008 at 11:33 pm
Damn you were a fat ass. And still pretty mauch are…
December 4th, 2008 at 11:33 pm
You go Tonya!!! My name is Tanya
and I am about to take your challenge… I have so much to loose even though it dosent look like it, which you can maybe relate to… due to the way we are shaped, (but the scale says it and I feel it) anyway here goes… You keep up the great work!!! I will let you know how it goes.
December 4th, 2008 at 11:33 pm
gongrats you look great
December 4th, 2008 at 11:33 pm
OMG, i feel so happy for you, i dont know u, but i send you much love and a lot of kisses:) *****
December 4th, 2008 at 11:33 pm
Such a big difference, wow! I’m amazed it was only 5 lbs as well, but you toned up a LOT! WELL DONE!
December 4th, 2008 at 11:33 pm
oh i am soo happy for you! Major gratz you worked so hard~!
December 4th, 2008 at 11:33 pm
LOL at 1:28! I feel your pain there!
ROCK! You worked it, Tonya! Great video. Way to put yourself out there and keep it real. Very inspiring.
I did the Body for LIFE challenge and you’re right, it’s a lifestyle change. My results were fabulous. I fell, too. It’s a choice to get back up! w00t!
December 4th, 2008 at 11:33 pm
I think I did gain a lot of muscle. I was working out alot. I kind of fell off a little bit. I got comfortable, I moved and then I started making excuses. I still eat right however I got re-hooked on sugar. Its really about making a lifestyle change. You can see from my present videos my face is kinda round. I want to do another challenge right after thanksgiven leading up to valentines day. But this time I want it to be FOR LIFE. This was six months ago. If I had stuck with it…
-Tko
December 4th, 2008 at 11:33 pm
When I first read you had only lost 5.5 lbs, I was like, come on how could she look that great.. But seriously, you look FANTASTIC!
It’s probably because you’ve gained so much muscle, but seriously, great job. I’m so inspired. And the best part is, you still have curves! Are you still working out and eating right?
December 4th, 2008 at 11:33 pm
I’m taking your 5 week challenge i could stand too lose a little weight when i’m done can we go out
December 4th, 2008 at 11:33 pm
omg thank you for posting this video it gave me inspiration to start losing this weight
December 4th, 2008 at 11:33 pm
for anyone looking to lose weight and/or gain muscle have a look at the links on my profile guaranteed to help you achieve fat loss and muscle gain in weeks.
December 4th, 2008 at 11:33 pm
jazzi: cleanse your system? CLEANSE YOUR SYSTEM? Cut the new age crap! you sound like the typical brainwashed obese failure! As if one juice would cleanse anything but your gullible mind. Program? PROGRAM? Any weight loss PROGRAM turns into a weight gain program! You have to change yourself, cut the rotten american way and avoid any MANMADE food throughout the week, have some trash on weekends. You gotta do HARDCORE workout or you will fail! God i wish i could kick your fat dumb ass to success.
December 4th, 2008 at 11:33 pm
poor americans…
December 4th, 2008 at 11:33 pm
NeverRetreatNeverSurrender ((dot)) com
Inspiring people to NEVER GIVE UP!!!!